Spring is fast approaching and summer is around the corner, and if this sets you in panic mode, it may be indicative of the fact that you may not have not winter prepped your summer bod. Not to worry, you have some time left but not that much. You probably have your own fitness plan set out but we thought we'd give you some much-needed info on the best supplements to keep you full of energy and beating the slump!

Feeling lethargic & out of sync

With a hectic lifestyle comes the feeling of tiredness and feeling out of sync. If this is the case, one of the best supplements to take is a multivitamin with a Vitamin B complex and Vitamin D. Vitamin B will help regulate the nervous system and make sure that your body effectively metabolizes carbs, protein, and fat, and Vitamin D may assist with stabilizing how your body functions.

Tired at the gym

If you feeling tired at the gym, we have one word for you; caffeine! We tend to forget how powerful a caffeine boost can be and many pro athletes swear by this legal, performance-enhancing drug! Have a cup of your favourite, strong brew, minus the sugar to avoid the sugar crash, 30 mins before your workout and you are good to go.

Energy slump mid workout

There's nothing worse than running out of energy in the middle of a power workout! If you have experienced this, carbs could really assist in overcoming this slump in energy. This nutritional supplement usually takes the form of purified glucose polymers, which deliver glucose to your muscles while they’re under stress, and which are especially useful during long workouts.

Not getting enough Z's

Sleep is essential for many bodily functions, specifically for men who train hard and want to build muscle, as it restores brain function and alertness in preparation for intense training sessions while enhancing muscular recovery through protein synthesis and human growth hormone release. If you are not getting enough sleep, a viable supplement to consider is magnesium. Magnesium assists with many cellular functions, including your bones, muscles, and brain activity and is an important factor in helping your body relax and get a good night's sleep.

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