Category Archives: mental health

Articles, mental health, New Season, Newsletter

Mental Health & Breast Cancer Awareness Month

Posted on by yolanda.mthembu-3844
02
Oct

As we welcome October, we’re reminded that this month is more than a change of season. It’s a time to turn our attention inward toward compassion, empathy, and action. October marks both Mental Health Awareness and Breast Cancer Awareness Month, and with it comes an opportunity to show up for ourselves and for others in meaningful ways.  💖 Breast […]

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Lifestyle, mental health, Newsletter, Tips

Mental Health Awareness in April: Tips for Managing Stress and Practicing Mindfulness This Easter Weekend

Posted on by yolanda.mthembu-3844
01
Apr

As we celebrate Easter and usher in the crisp autumn air, April is also a time to focus on something incredibly important—mental health. With the demands of work, family, and daily life, it can sometimes feel overwhelming, and the long Easter weekend provides the perfect opportunity to pause, reflect, and recharge. Here are some simple […]

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