Category Archives: Fitness & Health

5 Easy Meal Prep Videos [MANBOX Cooks]

No time to make healthy delicious meals? But you want to eat healthy and delicious meals? Look no further cause we have found the easiest, quickest meal prep videos – that even the guys with no cooking experience could make! Here are our top 5 easy, healthy, delicious meal prep videos (you’re welcome): Number 1:  […]

AKA & Cassper Nyovest in the Boxing Ring

Mzansi’s hip-hop has matured over the years and continues to influence the culture. AKA and Cassper Nyovest are equally (some would disagree) the leading ‘goats’ of the genre. There are a number of things that a rapper needs to accomplish to get a GOAT status. It’s not merely about spitting bars or releasing hit singles […]

This is how Anele Papu stays in shape

anelepapu

Anele Papu (model and photographer) is #Goals when it comes to working out. With everything going on right now, one wonders where he finds the time, but he does. “They can steal your plans, business, and ideas, but God didn’t bless the plans. He blessed you. Wherever you go, you carry the blessing” Too often, […]