Everybody sweats. It is an important part of your body’s cooling system because it keeps you from overheating. Lots of things can make you sweat, including hot weather, exercise or even spicy foods. You might sweat in stressful situations or when you’re nervous. Most of the time, sweating serves its purpose pretty quickly. You cool […]
Nowadays we are on our phones a lot throughout the day. Whether it be on social media, news apps, or work – we might as well be superglued to our phones. So much so that we sometimes feel the need to take them with us wherever we go, including the bathroom. This is a big […]
We so quickly get caught up in our work lives that we forget to take a minute for ourselves and find balance. Try the new Vawter Hard Seltzer after any of your favourite post-work or post-gym activities. Because sometimes work and sometimes play. #Balance Here are some activities that you can enjoy after work: Get […]
YouTube personality and fitness and weight training content creator who rose to fame by publishing motivational workout regimens on his BullyJuice channel. He has more than 1 million subscribers on the platform. This fitness junky provides everything you will require for your fitness journey, so let him motivate you: My goal was to make a […]
#Dad_Active_ stems from a father and son relationship. “A fathers lack of relationship with a son can cause a man to have a lack of identity and can lead to dysfunctional relationships for years to follow”. This is a trend families face too often and is passed down from generation to generation. Through an unhealthy […]
Prostate cancer is one of the most common types of cancer, with it being the second most common cancer in men worldwide. Many prostate cancers grow slowly and are confined to the prostate gland. A cancer in a man’s prostate, a small walnut-sized gland that produces seminal fluid. A man’s prostate produces the seminal fluid […]
You can push as hard as you like in the gym, but if you’re not feeding your muscles after your workout then progress will be slow. These 6 shakes are not only designed to help you refuel in a way that’s optimised for muscle growth, but they’re so tasty that you’ll be rushing through your […]
A six-pack abs and bulging biceps are nice exercise rewards, however it is vital to stay fit to better your overall health. The benefits are more than skin-deep because being physically fit will help you live longer, lower your risk of certain diseases and improve your quality of life. Here is a sneak peak into […]
If you’re one of the many people that sign up for a gym membership in January – spurred on by endless New Year, New You social media messaging. Well, you can save now by taking advantage of the gym alternatives we have for you, all COVID friendly! Boxing There’s a lot to be said for […]
New year means new goals right, well why not make use of a smart watch to help you! Smart watches are an extension of your smartphone — they receive notifications, answer phone calls from your wrist, allow you to use apps, and tell time. But the major advantage of a smart watch is you’re almost […]