We so quickly get caught up in our work lives that we forget to take a minute for ourselves and find balance. Try the new Vawter Hard Seltzer after any of your favourite post-work or post-gym activities. Because sometimes work and sometimes play. #Balance Here are some activities that you can enjoy after work: Get […]
YouTube personality and fitness and weight training content creator who rose to fame by publishing motivational workout regimens on his BullyJuice channel. He has more than 1 million subscribers on the platform. This fitness junky provides everything you will require for your fitness journey, so let him motivate you: My goal was to make a […]
#Dad_Active_ stems from a father and son relationship. “A fathers lack of relationship with a son can cause a man to have a lack of identity and can lead to dysfunctional relationships for years to follow”. This is a trend families face too often and is passed down from generation to generation. Through an unhealthy […]
Prostate cancer is one of the most common types of cancer, with it being the second most common cancer in men worldwide. Many prostate cancers grow slowly and are confined to the prostate gland. A cancer in a man’s prostate, a small walnut-sized gland that produces seminal fluid. A man’s prostate produces the seminal fluid […]
You can push as hard as you like in the gym, but if you’re not feeding your muscles after your workout then progress will be slow. These 6 shakes are not only designed to help you refuel in a way that’s optimised for muscle growth, but they’re so tasty that you’ll be rushing through your […]
A six-pack abs and bulging biceps are nice exercise rewards, however it is vital to stay fit to better your overall health. The benefits are more than skin-deep because being physically fit will help you live longer, lower your risk of certain diseases and improve your quality of life. Here is a sneak peak into […]
If you’re one of the many people that sign up for a gym membership in January – spurred on by endless New Year, New You social media messaging. Well, you can save now by taking advantage of the gym alternatives we have for you, all COVID friendly! Boxing There’s a lot to be said for […]
New year means new goals right, well why not make use of a smart watch to help you! Smart watches are an extension of your smartphone — they receive notifications, answer phone calls from your wrist, allow you to use apps, and tell time. But the major advantage of a smart watch is you’re almost […]
Your pee can tell you how hydrated you are, and hydration is a key part of overall health that’s easy to monitor and control. How often you pee, the smell, and even the clarity are all clues about your overall health. Water is key to every function in your body, from processes like metabolism and […]
Nowadays we don’t only eat healthier to lose weight, and if there was ever a time to start eating healthier it’s now. But with all the info online it’s sometimes hard to know which foods are the best ones to eat if you’re looking to eat healthier whether it is to lose weight or for […]