As we welcome October, we’re reminded that this month is more than a change of season. It’s a time to turn our attention inward toward compassion, empathy, and action. October marks both Mental Health Awareness and Breast Cancer Awareness Month, and with it comes an opportunity to show up for ourselves and for others in meaningful ways. 💖 Breast […]
Can you believe we’re already five months into 2025? The year seems to be moving so quickly, and now is the perfect time to pause and check in with yourself. At the beginning of the year, many of us made goals—some big, some small, but all important. Whether you promised yourself to start eating healthier, […]
As we celebrate Easter and usher in the crisp autumn air, April is also a time to focus on something incredibly important—mental health. With the demands of work, family, and daily life, it can sometimes feel overwhelming, and the long Easter weekend provides the perfect opportunity to pause, reflect, and recharge. Here are some simple […]
And just like that we have 3 months left of the year! For some of us, the year feels like it’s flying and for some of us not so much… If you still feel like you are still trying to make sense of the year and are still trying to get into a routine, THAT’S […]
Happy New Month gents! With the last few months of the year coming, we know that comes with a bit of year-end fatigue. Suddenly, the simple everyday tasks are now seeming like mammoth tasks because we are genuinely feeling tired. How are you doing currently in the mornings? Okay let’s be real, mornings can be […]
No this is not a drill and no, it’s certainly not a prank. We are finally free from wearing masks! Recently, our health minister Joe Phaahla quietly gazetted a notice that immediately removed any legal obligation to wear a face mask in South Africa. This came in as a huge surprise for most South Africans […]