Category Archives: Cooking

Healthy Chicken Marinades

If you’re looking for easy, healthy chicken marinades, look no further! These ten different recipes from Cook are all refined sugar-free and Whole30, Paleo, and gluten-free friendly. Marinated chicken is more moist and flavorful than regular old chicken, and every recipe can be used to marinate chicken breasts, thighs, legs, and wings. Orange Cumin Chicken […]

[NEWSLETTER] Wow your partner this love month! 🍝

We thought to inspire you this month to bust out your pots and pans and cook a nice meal with your significant other. Often these small gestures mean the most to the person you love and it’s a nice time for both of you to take time out of your busy schedules and really focus […]

Easy One Pan Pasta

One-pan pasta is an easy family-friendly meal you can whip up quickly on weeknights. It’s a no-fuss meal using only one cookware and any vegetables you like. What is a one-pan pasta you ask? This recipe originated from Martha Stewart back in 2013, and since then, there have been endless adaptations of one-pan pasta recipes, […]

[Newsletter] Let’s Lighten Things Up!

Happy New Month Gents! Before we dive into our newsletter, we have a brain-picking question to ask you… What did we use in South Africa before candles? Think about it and let us know what you think the answer is in the comments below! It’s no secret that we have been experiencing the worst kind […]

Rice & Beans [Budget Friendly Family Meals Under R100]

Gents, we all know how exhausting and expensive cooking a meal can be. But we have the right solution for that! If you’re looking for a warm, one-pot, budget-friendly meal then look no further. Made with simple ingredients, this dish is filling and very tasty. (Source) Most of the ingredients can already be found in […]

High Protein Ingredients

When it comes to refuelling your body, protein is the word on everyone’s lips. This macronutrient is comprised of amino acids which act as chemical building blocks in your body, working hard to build and repair your muscles and bones. When you workout you’re essentially creating small tears in your muscles. Protein is so highly […]

5 Easy Meal Prep Videos [MANBOX Cooks]

No time to make healthy delicious meals? But you want to eat healthy and delicious meals? Look no further cause we have found the easiest, quickest meal prep videos – that even the guys with no cooking experience could make! Here are our top 5 easy, healthy, delicious meal prep videos (you’re welcome): Number 1:  […]