At-Home Leg Workout [No Equipment]

With some gyms still not open, and summer around the corner, it’s getting more and more challenging for some to keep fit. So anytime we find a workout that requires no equipment we’re game!

Check out this video below from trainer Obi Vincent.

“The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, both men and women with A lot of tips and alternatives to adapt at your own pace.”

To see more from him check out his Instagram page HERE or visit his website HERE or you can subscribe to his YouTube channel HERE.

WARM (As Shown in Video)

MAIN WORKOUT – all the Tempos are given in the video
(60-90s rest each Set )
1 Cossack squats 2 x 10

2A Tempo Squat 3 x 12
2B Tempo Bulgarian Split Squat 3 x 10 E.LEG

3. Elevated Book pistols (see alternatives in video ) 3 x 10 E.LEG

4A. Single leg Hip Thrusts 3 x 12 E.LEG
4B. Split squats 3 x 12 E.LEG

5. Curtsy lunges 2 x 10
6. Heel elevated squats 2 x Dropsets (10 x Till Failure)

7. Calf Raises 3 x 12-15

21-15-9 FOR TIME;
Jumping lunges



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