Mar
Articles, Fitness & Health
Five reasons why you sweat too much
Everybody sweats. It is an important part of your body’s cooling system because it keeps you from overheating.
Lots of things can make you sweat, including hot weather, exercise or even spicy foods. You might sweat in stressful situations or when you’re nervous. Most of the time, sweating serves its purpose pretty quickly. You cool down, stop sweating and that’s that.
But what happens if this isn’t the case? You’ll probably want to know why you are sweating so much, right? Well, you’re in luck. We’re here to help you understand why you are sweating too much and how you can curb it.
You Could Be Anxious
Sweating before a first date or important interview could be your body’s response to stress and anxiety. “Increased anxiety causes a rise in heart rate, blood pressure, and respiratory rate, and ultimately, increased body temperature,” explains David Weissman, M.D, as your body heats up, you’ll automatically sweat more.”
You might also notice you’re exhausted. You could also be having trouble sleeping because you’re tense.
By trying meditation or even yoga, you can help reduce your stress levels. If this doesn’t work, maybe it’s time to talk to an expert like a therapist.
You Are Super Fit or Working On It
Sweat can be a sign of peak fitness or a commitment to shaping up. People who are more fit tend to start sweating sooner into their exercise regimen because they have adapted to be more efficient at keeping a lower body temperature while exercising.
Out of shape and notice, you are dripping? While fit dudes tend to sweat faster guys, who are overweight have more insulation, which means they create more heat and may sweat more throughout a workout, too.
You Have a Sweating Disorder
Are you pouring sweat at rest in a cool room? You could have hyperhidrosis, an excessive sweating disorder. “People with hyperhidrosis sweat without the need to cool the body down,” says Dr Kanchanapoomi Levin, M.D, Dermatologist.
While hyperhidrosis sometimes runs in families or signals an underlying issue, it may also be caused by overactive nerves signalling your body to sweat more. If you, have it, you could soak through clothes, notice drip sweating off your fingertips, have beads of sweat running down your face, or run through socks.
Medication
A few common medications can have side effects that include night sweats. This includes antidepressants, steroids, pain relief tablets such as aspirin, and treatments for diabetes. There’s a long scientific explanation for why this happens, but we don’t want to bore you.
Alcohol Consumption
If you have had a heavy night of drinking before falling into bed, this could affect night-time sweating. Alcohol affects the body’s ability to regulate temperature, meaning things might short-circuit just a little, thus resulting in sweating! Night sweats can also be a symptom of alcohol withdrawal.
Apart from going easy on your alcohol intake in the first place, it may be quite helpful to put the beers away a couple of hours before you head to bed.
Remember when life starts to heat up, you need something to keep you cool. Don’t sweat it. Axe antiperspirant dry spray has your back for 48 hours. Spray on. Smell great. And be prepared for any sweaty situation.
If you like to go with the flow, you need a scent that can keep up with your spontaneous side. You would like an invigorating freshness that keeps you buzzing and protected all day long. Throw in an Axe antiperspirant roll on to your kit and always feel fresh and fly.
Still sweating?
Make an appointment with your doc to see what is going on. You might receive help from a prescription-strength antiperspirant. Sometimes, docs also consider other meds or even surgery.
Gents let us know in the comments below if any of you suffer from excess sweating and how you deal with it?
Avoid the FOMO. Connect with AXE via our socials
Facebook | Twitter | Instagram
Interesting ,learning more and more helpful things every with man box 👍
Great article,I do sweat but not so much,only when it’s hot or am eating spicy food
I sweat alot,summer winter it’s the same, thought it was normal
At this stage in my Life I do not suffer from excess sweating but I feel for those who do. Thank you Manbox for putting out educational articles like this keep it up into the future please.
I do suffer with excess sweating most of the time because im training ,by recently ive being sweating uncontrollably and after reading this article i realized i need to have a check up done ,i do have a stressful job which causes me to get anixety alot theses days. But im glad i read this informative article about sweat .
Or you could be born with it. My daughter was 3 months old, in the winter, the sweat was rolling down her feet. Could never wear socks and tekkies in the winter
Yooooo I sweat a lot when I’m anxious especially when I’m about to try something new and I don’t want to fail, especially on my hands. I try to drink a lot of water so to deal with that and it helps. 😊
JA nee this article sets it straight. Hope it reaches far and wide
My issue is that my sweat causes a reaction on my back resulting in a patchy rash. Any recommendations Manbox?