Summer Bodies are Made In Winter

Bro, winter is the perfect time to lose that beer belly! If you want to start hitting the gym in summer – it might be a little bit too late. Besides, it’s quite a challenge to workout in the heat. Not enough time to exercise during the day? Uhm, that’s just a lame excuse. Seriously, Mark Wahlberg is one of the biggest actors in Hollywood yet he makes time to stay in shape.

Mark Wahlberg revealed his daily schedule on Instagram. The 48-year-old actor wakes up at 2:30 in the morning to get ready to hit the gym. Isn’t that insane? Mark’s unbelievable shoulders and abs aren’t a work of miracle — the dude makes an effort. 

His typical day involves two workouts, four meals, three snacks, and one recovery session in a cryotherapy chamber. Somehow, he still has time to get his work done before hitting the sack at 7:30 p.m.

Watch Mark Walberg workout & training session

(The video was directly posted here)

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Salute

Anele@Manbox