Another new month and the last one for 2020 – how are we all feeling about this?
Here’s to a more stable and healthier year ahead. Don’t forget to always wear your mask when you are out in public and remember to keep safe by practicing social distancing when you’re out and about.
#SuitUp with Brut and WIN [R2500 FABIANI clothing voucher & Brut hamper]
Be sure to keep a lookout for the final ratings being sent out this Thursday as well as the final BRUT #SuitUp winners – entries close midnight on 2/12/2020 so be sure to enter and YOU could be our winner!
ENTRY DETAILS HEREPLANK CHALLENGE
To keep in line with being healthier we created a challenge which we hope all our members will be taking part in.
Your core is important and the plank is a quick simple way to work those muscles. Join our 30-day Manbox plank challenge this month and be sure to take before/after pics as you won’t believe the difference! Tap the below button to download the 30 challenge.
PLANK CHALLENGE CALENDAR**Important – make sure you have the same posture as below in order to get proper results. (*image taken from here)

GIVEAWAY
We’re giving away cash each month to a member who has visited the website and either written an honest review or commented on one of our Manbox articles.
The winner for the month of November is Andreson Chikuse – congratulations you’ve just won R500! We’ll be in touch via email later today to arrange your prize.
WIN R1000
If you didn’t win this time be sure to visit our website and leave your comments on our magazine articles PLUS share an article on social media and tag Manbox for an extra entry and YOU could WIN R1000!
The next winner will be selected and announced in our January 2021 newsletter and payment will be made on the 4th of January 2021.
That’s it from us for now gents,
Have a great month ahead and chat soon,
Cheers!



Day 19. – The firat 3 days of the plank challenge was honestly challenging. Ensuring you have the correct form is key to seeing (and feeling) results. A strong core allows you to tackle your workouts with ease.
Thanks for the plug ManBox fam