Dec
Articles, Newsletter
Start the year off with a bang & beat burnout in 2023!
Beat burnout in 2023
Happy New Year men!
This time of year is always the busiest and craziest time of the year despite it being holiday season. And some of us are lucky enough to take some time off and reset while others work throughout the holiday season.
For the latter we understand that work can suck sometimes especially when you are completely exhausted and haven’t had a moment break. Often this total work suckiness can trigger chronic exhaustion, cynicism, and inefficiency which in medical terms is defined as a condition called “burnout.”
So, with it being the new year and in order for us to be as proactive as possible when setting New Year’s resolutions for ourselves particularly with work we thought it be helpful that we can identify symptoms of burnout and how to avoid it at all costs. Making 2023 the BEST year yet!
You feel tired – like, really tired – most of the time
If you are feeling regularly exhausted especially before the work day even starts, you may be trending towards burnout. Chronic low energy isn’t a sole indicator of burnout because you can be exhausted and still fully engaged in work or you could be so tired because you are so engaged.
You’ve become seriously cynical
If you are venting and bitching about work it’s okay, it’s not a crime! But is this cynicism becoming a regular part of who you are and you lose that spark that could be a sign of burnout.
You aren’t as productive or confident as usual
The third component of burnout is inefficacy, or the inability to effectively accomplish work. Instead of feeling capable, fulfilled and valued you feel discouraged and unconfident mix in the other two ingredients and burnout is guaranteed.
Now that we have identified the symptoms of burnout try hinder these symptoms by steering them to be healthier.
- Try job crafting – identify typical day to day things you enjoy during your workday and those that you don’t. Then adjust your schedule so you can spend more time on the good stuff and less time on the bad.
- Prioritise sleep – exhaustion can compound on itself so prioritise sleep because when you are well rested, you’re more excited and confident about accomplishing tasks. Plan your schedule around getting adequate shut-eye.
- Intentionally disengage from work – regularly make time for relationships and activities that have nothing to do with your job.
- Let yourself off the hook
- Seek professional help – if you have tried all the above tactics to no avail it may be time to take an extended break from work, switch jobs, and/or speak with a mental health professional.
Comment below and let us know how you keep a healthy work life balance?
MONTHLY GIVEAWAY
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Our winners for the month of December are… Itumeleng Pule
Congratulations and thank you for interacting and commenting on your favourite manbox magazine articles!
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That’s it from us at HQ, we hope all you men have a safe and happy holiday season! 💪🏽
This is awesome guys
Congratulations to the winner. I am hopeful that 2023 will be full of blessings and good health!
Starting The year off in the right way is always good. It sets the tone for the remainder of the year ahead. Positivity attracts positivity. To Manbox and all other members Happy 2023. Lets be the best versions of ourselves
This was really helpful
Thank you for the tips man box, I never get to speak about how I’m feeling and it’s great to know it’s not just me other people can relate too
As always, when the year ends people are burnt out but it’s all because the mind is set to feel that. Come January people suddenly have new directions and making resolutions. The best way to keep everything intact and good is to give yourself time, exercise more, and plan the year properly.
This explains alot,thanks for the info
Happy New year 🎉 #manbox I really appreciate about the care you have for us to have you here is gift from God now we know how to beat burnout and we didn’t notice that too much work it can cause us a burnout
#thanks #manbox
I eat nourishing food and exercise regularly especially in the morning before I go to work
I’m on pension so my days are relaxed. I decide early in the morning my action plan for the day and make sure it’s complete.