Tag Archives: food

Easy Oven-Baked Chicken

Gents when you have the option of having a take-away what comes to mind? For us, it’s KFC for sure. If you are a fan of the crispy chicken but feel a little guilty for the deep-fried treat then read on….. Meet Kylee, she is a foodie and a cook who loves to try affordable, […]

Rice & Beans [Budget Friendly Family Meals Under R100]

Gents, we all know how exhausting and expensive cooking a meal can be. But we have the right solution for that! If you’re looking for a warm, one-pot, budget-friendly meal then look no further. Made with simple ingredients, this dish is filling and very tasty. (Source) Most of the ingredients can already be found in […]

High Protein Ingredients

When it comes to refuelling your body, protein is the word on everyone’s lips. This macronutrient is comprised of amino acids which act as chemical building blocks in your body, working hard to build and repair your muscles and bones. When you workout you’re essentially creating small tears in your muscles. Protein is so highly […]