A six-pack abs and bulging biceps are nice exercise rewards, however it is vital to stay fit to better your overall health. The benefits are more than skin-deep because being physically fit will help you live longer, lower your risk of certain diseases and improve your quality of life. Here is a sneak peak into […]
If you’re one of the many people that sign up for a gym membership in January – spurred on by endless New Year, New You social media messaging. Well, you can save now by taking advantage of the gym alternatives we have for you, all COVID friendly! Boxing There’s a lot to be said for […]
New year means new goals right, well why not make use of a smart watch to help you! Smart watches are an extension of your smartphone — they receive notifications, answer phone calls from your wrist, allow you to use apps, and tell time. But the major advantage of a smart watch is you’re almost […]
Your pee can tell you how hydrated you are, and hydration is a key part of overall health that’s easy to monitor and control. How often you pee, the smell, and even the clarity are all clues about your overall health. Water is key to every function in your body, from processes like metabolism and […]
Nowadays we don’t only eat healthier to lose weight, and if there was ever a time to start eating healthier it’s now. But with all the info online it’s sometimes hard to know which foods are the best ones to eat if you’re looking to eat healthier whether it is to lose weight or for […]
No time to make healthy delicious meals? But you want to eat healthy and delicious meals? Look no further cause we have found the easiest, quickest meal prep videos – that even the guys with no cooking experience could make! Here are our top 5 easy, healthy, delicious meal prep videos (you’re welcome): Number 1: […]
With some gyms still not open, and summer around the corner, it’s getting more and more challenging for some to keep fit. So anytime we find a workout that requires no equipment we’re game! Check out this video below from trainer Obi Vincent. “The best bodyweight Leg workout that can be done at home with […]
Mzansi’s hip-hop has matured over the years and continues to influence the culture. AKA and Cassper Nyovest are equally (some would disagree) the leading ‘goats’ of the genre. There are a number of things that a rapper needs to accomplish to get a GOAT status. It’s not merely about spitting bars or releasing hit singles […]
Anele Papu (model and photographer) is #Goals when it comes to working out. With everything going on right now, one wonders where he finds the time, but he does. “They can steal your plans, business, and ideas, but God didn’t bless the plans. He blessed you. Wherever you go, you carry the blessing” Too often, […]