YouTube personality and fitness and weight training content creator who rose to fame by publishing motivational workout regimens on his BullyJuice channel. He has more than 1 million subscribers on the platform. This fitness junky provides everything you will require for your fitness journey, so let him motivate you: My goal was to make a […]
#Dad_Active_ stems from a father and son relationship. “A fathers lack of relationship with a son can cause a man to have a lack of identity and can lead to dysfunctional relationships for years to follow”. This is a trend families face too often and is passed down from generation to generation. Through an unhealthy […]
You can push as hard as you like in the gym, but if you’re not feeding your muscles after your workout then progress will be slow. These 6 shakes are not only designed to help you refuel in a way that’s optimised for muscle growth, but they’re so tasty that you’ll be rushing through your […]
A six-pack abs and bulging biceps are nice exercise rewards, however it is vital to stay fit to better your overall health. The benefits are more than skin-deep because being physically fit will help you live longer, lower your risk of certain diseases and improve your quality of life. Here is a sneak peak into […]
If you’re one of the many people that sign up for a gym membership in January – spurred on by endless New Year, New You social media messaging. Well, you can save now by taking advantage of the gym alternatives we have for you, all COVID friendly! Boxing There’s a lot to be said for […]
Let’s look at a few habits that may help you to be a better version of yourself, for your self-improvement: Eat Healthy Everybody wants to be healthy. But the harsh reality is that if you want to be healthy you have to put in an effort into it. You’ve got to earn that healthy body […]
New year means new goals right, well why not make use of a smart watch to help you! Smart watches are an extension of your smartphone — they receive notifications, answer phone calls from your wrist, allow you to use apps, and tell time. But the major advantage of a smart watch is you’re almost […]
This week we will be having a look into the life of Siya Khoyisi and how he has managed to maintain his career and fitness being the South African Springbok captain. His life story: Born in the Eastern Cape, Kolisi’s upbringing was characterized by poverty and he was raised by his paternal grandmother. His mother […]
Anele Papu (model and photographer) is #Goals when it comes to working out. With everything going on right now, one wonders where he finds the time, but he does. “They can steal your plans, business, and ideas, but God didn’t bless the plans. He blessed you. Wherever you go, you carry the blessing” Too often, […]
