You can push as hard as you like in the gym, but if you’re not feeding your muscles after your workout then progress will be slow. These 6 shakes are not only designed to help you refuel in a way that’s optimised for muscle growth, but they’re so tasty that you’ll be rushing through your […]
“I blame no one. I look in the mirror” – Denzel Washington People who play the role of a victim believe everything that happens to them is completely out of their control, therefore, it is never their responsibility. They blame others when bad things happen to them and they have an extremely negative outlook on […]
A six-pack abs and bulging biceps are nice exercise rewards, however it is vital to stay fit to better your overall health. The benefits are more than skin-deep because being physically fit will help you live longer, lower your risk of certain diseases and improve your quality of life. Here is a sneak peak into […]
Anyone can sit in a corner office and delegate tasks, but there is more to effective leadership than that. Being an effective leader is not about swag or twang. It certainly has nothing to do with fame either. Watching these 3 remarkable TED talks will definitely make you a better leader. 1. Drew Dudley: Everyday […]
Why do we tend to stay in toxic situations that no longer challenge us, nurture our talents, or help us progress to the next level? Perhaps we measure our worth by the problems we endure, as if there’s a golden ticket to be won at the end. Comfortability should never be the reason you’re stuck […]
New month new goal is what everyone seems to say but have you taken a moment to think about you. What is your health status are you aware of what is going on inside. This month we will be bringing awareness to prostate cancer especially in African men who are at higher risk. Article coming soon […]
Up your shaving game today! BIC Flex 2 shavers gives you an advance shaving experience through high quality flexible blades that adjust to your skin. With a comfortable handle for added control, delivering close shave, leaving your skin feeling its best. To enter simply: 1. #UpYourGame by sharing this article from our website to any […]
Local businesses are more accountable to their local communities and donate more money to non-profits. Supporting local businesses is good for the environment because they often have a smaller carbon footprint than larger companies. Buying locally demonstrates community pride. … This enables us to invest directly into our local economy Check out this list of […]
What we consume always determines the lives that we live. I’m referring to the food we eat, the books we read, and the visual content we binge. Basically, at the end of the day we become what we consume. These things form our opinions, affect our moods, and influence our behaviour. The popular modern […]
We live in a world today where it’s almost “taboo” to be masculine. But if we want to become effective men, we need to let go of our culture’s weird ideas about manhood. The first step to becoming a better man is to ditch the ‘man-box’ and be open to new ideas. Being a better […]