5 Easy Meal Prep Videos [MANBOX Cooks]

No time to make healthy delicious meals? But you want to eat healthy and delicious meals? Look no further cause we have found the easiest, quickest meal prep videos – that even the guys with no cooking experience could make! Here are our top 5 easy, healthy, delicious meal prep videos (you’re welcome): Number 1:  […]

AKA & Cassper Nyovest in the Boxing Ring

Mzansi’s hip-hop has matured over the years and continues to influence the culture. AKA and Cassper Nyovest are equally (some would disagree) the leading ‘goats’ of the genre. There are a number of things that a rapper needs to accomplish to get a GOAT status. It’s not merely about spitting bars or releasing hit singles […]

What do the ladies think of NIVEA MEN Deep Impact Body Cream?

We all know a woman loves a man who smells good…. so when we saw what the women at rubybox thought of the NIVEA MEN Deep Impact Body Cream on their men we thought you might be interested to see what the opposite sex thinks of this product. See below for the ladies’ ratings 9/10 […]

The Essence of Man

Much loved by SA men everywhere for its distinctive and long-lasting fragrance, Brut is also instantly recognizable because of its iconic dark green packaging. Brut empowers men, giving them class and sophistication. The Brut man is the definition of masculinity and the ultimate gentleman who appreciates classic quality and settles for nothing less than the […]



Let’s all agree that the time for Africa is now. That’s an undisputed fact, the spotlight is on the African continent. It’s been the case before Trevor Noah hosted The Daily Show, and way before we all screamed ‘Wakanda forever’! Even before Beyoncé released her ‘Black Is King’ visual album. The entire universe is inspired […]

Time for change [Giveaway]

manbox september newsletter

September is the start of a new season, Spring. It marks the change in something and brings new life, change. “The secret to change is to focus all of your energy not on fighting the old but on building the new” – Socrates This month we want to encourage you to focus on you. Working […]

Basic rules of living within your means


Basic rules of living within your means. Bro, how’s your relationship with money? This is a touchy subject, especially during this pandemic. Growing up, some of us were instructed on the values of saving money and being responsible consumers. However, most of us are held hostage “YOLO” fever. It’s all about making financially sound decisions. […]