Rehydrate Not only do most of us fail to drink enough water (around 2 – 2.5 litres a day) but many of us rely on diuretics like coffee and alcohol that only increase dehydration. Without enough water, the body struggles to eliminate waste products and carry nutrients to cells, which can leave the skin looking […]
After months and months of anticipating the boxing “fight of the year” between two South African celebrity music artists, Cassper Nyovest & NaakMusiq we finally saw the outcome this past weekend. The event was part of #CelebCity, a three-day entertainment takeover that was eagerly anticipated. The match was live on SuperSport Variety 4 by sports […]
And just like that we are in the second quarter of the year! For some of us, the year feels like it’s flying and for some of us not so much… If you still feel like you are easing into the year and are still trying to get into a routine, THAT’S OKAY! We believe […]
To love and to be loved is a two-way transaction in any relationship whether it is a relationship with family, friends or a romantic relationship. When we take a look at relationships between women and men and bring out the topic of LOVE, and something that is also loved; MONEY, what thoughts come to mind? […]
Everybody sweats. It is an important part of your body’s cooling system because it keeps you from overheating. Lots of things can make you sweat, including hot weather, exercise or even spicy foods. You might sweat in stressful situations or when you’re nervous. Most of the time, sweating serves its purpose pretty quickly. You cool […]
Let’s first unpack the words that make this seem like a daunting task; Skin care routine – something that is often thought of as a complex task, with stages that just don’t make sense. But in simple terms, a routine is simply a series of steps. Just as you have a routine when you shower, […]
Nowadays we are on our phones a lot throughout the day. Whether it be on social media, news apps, or work – we might as well be superglued to our phones. So much so that we sometimes feel the need to take them with us wherever we go, including the bathroom. This is a big […]
“In life, the only constant is change”. Onwards and upwards gents. Just as the Summer season changes and Autumn nears, let this inspire you to move into YOUR own season of change, keep working on yourself, and progress to your own greater being. “The key to change is to let go of fear” With a […]
Vusi Thembekwayo wants to show you how to go from GOOD to GREAT. Vusi is the CEO of a boutique investment & advisory firm in Africa, is one of the top 12 Speakers in the World, 2020 Business Leader of the Year, and at the age of only 25 he ran a R400mn division in […]
If you’re looking for easy, healthy chicken marinades, look no further! These ten different recipes from Cook are all refined sugar-free and Whole30, Paleo, and gluten-free friendly. Marinated chicken is more moist and flavorful than regular old chicken, and every recipe can be used to marinate chicken breasts, thighs, legs, and wings. Orange Cumin Chicken […]